Immunity boosting soup: Diet Tips: Taapsee Pannu's nutritionist's advice, drink raw turmeric and carrot soup in the rain; immunity will increase.
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| Immunity boosting soup: Diet Tips: Taapsee Pannu's nutritionist's advice immunity will increase. |
How to improve immunity?
Immunity boosting soup: In the era of covid-19 epidemic, tremendous changes have been seen in the lifestyle of the people of the country and the world. Due to the fear of Corona, everyone has insisted on eating healthy food so that their immune system remains strong.
At the same time, it has also been made to realize how important the immune system is to all of us, about which hardly anyone would have known before covid. Since the beginning of covid, even now health experts are advising to include healthy food in the diet to boost immunity. Because if we have a strong immune system then we can win the battle of covid easily and the chances of getting seriously ill are less.
In such a situation, many people are making many efforts to increase their immunity and fitness level. Since now the monsoon has arrived and in such a situation, we all feel like eating delicious things at times, especially when it is raining. In such a situation, you can enjoy turmeric soup, which is recommended by nutritionists.
Enjoy healthy soup in rainy season
Eating healthy food is essential during the Corona period, but it should not always mean boring and boring at all. You can also enjoy this season with a delicious soup which is easy to make and healthy too.
This soup is not recommended by us but nutritionist of Bollywood actress Rakul Preet Singh, which can be a great dish in the monsoons amid Kovid. Drinking this will boost your immunity as well as get rid of bacterial infections.
Know the benefits of turmeric soup.
Turmeric soup is beneficial for vaccinated people
Keeping the monsoon in mind, celebrity nutritionist Munmun Ganeriwal recently took to her social account to share a recipe made with raw turmeric which can be a great way to boost immunity. Turmeric is rich in many valuable medicinal properties. It has anti-inflammatory, anti-bacterial and antiseptic properties. Apart from this, if you have recently got the vaccine of covid, then turmeric soup will be beneficial for you.
Ingredients
- 1 tsp - Ghee
- 1 - Onion, chopped
- 1 tsp - Garlic, minced
- 2 inch piece - turmeric, grated
- 1.5 tsp - Ginger, grated
- 3 - Carrots, chopped
- 4 cups vegetable stock
- 1 lemon slice
How to make Turmeric Soup for boosting immunity?
- First of all take a pan i.e. a pan and heat some ghee in it. Then add onion and fry till it turns brown.
- Then add ground garlic, freshly ground raw turmeric and ginger. Fry this ingredients for two minutes.
- Now add carrot, vegetable chopped stock and let it boil for 20 minutes.
- Keep stirring this ingredients with a spoon so that everything gets mixed properly. Cook carrots properly which may take a little longer.
- Now squeeze some lemon in it and serve hot.
- Note- Take it in evening time (4-5 PM) or as a pre-dinner meal.
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