What foods are good for anemia?- Anemia diet: Chest pain and cold hands and feet can be symptoms of anemia.

Diet plan for anemia: When there is a shortage of red blood cells in the body when you become a victim of anemia. This problem is mainly due to the lack of blood. Although there are many types of anemia, iron deficiency anemia is common.

Women are more vulnerable to anemia than women, especially pregnant women. Actually, red blood cells contain a protein called hemoglobin, which is rich in iron. In simple language, you can say that anemia is a problem due to iron deficiency.

If you are suffering from the problem of anemia, then you need to make a special diet plan, so that the iron deficiency in the body can be fulfilled. Apart from iron, a diet rich in vitamin B and vitamin C is important for such people. Here we are giving information about the diet plan of anemia.

Leafy vegetables:

Among leafy vegetables, you should choose dark greens that are rich in nonheme iron.

spinach
cauliflower
kale
Collard greens
dandelion greens
Swiss chard

Some leafy greens such as Swiss chard and collard greens also contain folate. A diet low in folate can lead to folate deficiency anemia. Citrus fruits, beans and whole grains are good sources of folate.

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Fortified food items

Add these foods to your diet if you are a vegetarian and are looking for other sources of iron.

fortified orange juice
fortified wheat to eat
Foods made with fortified refined flour, such as white bread
fortified pasta
Foods Made from Fortified Cornmeal
fortified white rice
foods rich in vitamin c.

Vitamin C helps your stomach absorb iron. Among these, you can choose oranges, collard greens, Swiss chard, red pepper and strawberries, which are both rich in iron and vitamin C.

Legumes:

Beans are a good source of iron for vegetarians and meat eaters alike. They are also affordable and versatile.

Beans
chickpeas
Soybean
Black Eyed Peas
Pinto beans
black beans
Peas
Lima beans
canned beans.

Grains and seeds-

What foods are good for anemia?- Anemia diet: Chest pain and cold hands and feet can be symptoms of anemia.

Many types of nuts and seeds are good sources of iron. They taste great on their own or sprinkled on salads or yogurt.

Pumpkin Seeds
cashew
pistachio
hemp seeds
Pine nuts
Mustard seeds
Raw and roasted nuts have the same amount of iron.

Symptoms of anemia.

feeling tired
weakness
irregular heartbeat
dizziness
cold hands and feet
Pain in chest
Severe headache
pale skin
difficulty breathing

What foods are good for anemia?- Anemia diet: Chest pain and cold hands and feet can be symptoms of anemia.